Internal Martial Arts

Tai Chi is a Chinese martial art that has evolved into both a health-promoting exercise and a martial discipline.

Tai Chi involves slow, flowing movements, promoting relaxation and balance. It enhances flexibility, improves posture, boosts cardiovascular health, and reduces stress. It improves muscle strength and coordination, reducing the risk of falls.

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In its martial arts form, Tai Chi emphasizes the principles of yielding, redirecting force and using minimal strength to overcome an opponent. Practitioners develop sensitivity and precise control of body movements.

This martial aspect enhances self-defense skills, cultivates mental focus, and fosters a deep understanding of body mechanics.​