Tai chi is a traditional Chinese martial art that is known for its slow, graceful movements and focuses on balance and coordination....

Numerous individuals think they are "too young" or "too elderly" to practice Tai Chi.. But it is because training in the "contemporary"...

tai chi for self-defense Learning tai chi for self-defense can be a rewarding and empowering experience. Tai chi is a traditional...

Xing I is a Chinese martial art that is known for its fast, powerful movements and emphasis on strikes and kicks. It is characterized by...

Tai chi is a traditional Chinese martial art that is known for its slow, graceful movements and focuses on balance and coordination....

Many modern individuals incorrectly think that comfort is the secret to happiness. However, although people are more comfortable than...

The return ("ROI")on surprise and heavier-than-expected strikes is enormous -both psychological & physical.

Developing a stronger connection with the ground can be practiced... ..let your body relax as if hanging on a clothes hanger.

Keeping your hands up" is not a rule; instead, it refers to a particular style choice based on several factors.